How Meditation Has Helped My Anxiety

Meditation has had a huge impact on my life and has helped calm my anxiety. Heres how.


Step Your Glow Up

Skip cashing out for a body scrub, and instead guarantee fresh spring skin with this DIY Honey Lemon Sugar Scrub courtesy of

Add Some Flava to Your Water

I have searched the entire internet and found some bomb fruit infused recipes that will make your water intake a whole lot sweeter.

The Importance of Self Reflection

As lyricist Lauryn Hill once said, “How you gonna win when you ain’t right within?” You must fix what is on the inside to evolve into the person that you want to be, and a key component of that is self-reflection.